Simon Cox 1:00:07 row
12,587m
Meters
1:00:07.0
Time
2:23.2
Pace
704
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 20, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,587m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |