Simon Cox 1:00:08 row
12,560m
Meters
1:00:08.6
Time
2:23.6
Pace
703
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 22, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,560m | 2:23.6 | 118 | 706 | 27 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 1:00:08.6 | 27m | 2:39.2 | 87 | 598 | 14 |