Simon Cox 1:00:16 row
12,625m
Meters
1:00:16.2
Time
2:23.2
Pace
708
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 23, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.2 | 12,625m | 2:23.2 | 119 | 710 | 27 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 1:00:16.2 | 55m | 2:27.2 | 110 | 677 | 19 |