Simon Cox 1:00:30 row
12,561m
Meters
1:00:30.3
Time
2:24.5
Pace
700
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 24, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.3 | 12,561m | 2:24.5 | 116 | 699 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 1:00:30.3 | 105m | 2:24.2 | 117 | 701 | 25 |