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Simon Cox 1:00:30 row

12,561

Meters

1:00:30.3

Time

2:24.5

Pace

700

Calories

Average Watts116
Calories Per Hour699
Stroke Rate26
Drag Factor122

December 24, 2022 09:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:30.3 12,561 2:24.5 116 699 700 26
5:00.0 1,052 2:22.5 121 715 59 25
10:00.0 1,059 2:21.6 123 723 60 26
15:00.0 1,048 2:23.1 119 710 59 26
20:00.0 1,041 2:24.0 117 702 58 26
25:00.0 1,034 2:25.0 115 694 57 27
30:00.0 1,030 2:25.6 113 690 57 26
35:00.0 1,029 2:25.7 113 688 57 27
40:00.0 1,029 2:25.7 113 688 57 27
45:00.0 1,029 2:25.7 113 688 57 27
50:00.0 1,022 2:26.7 111 680 56 28
55:00.0 1,027 2:26.0 112 686 57 27
1:00:00.0 1,056 2:22.0 122 720 60 28
1:00:30.3 105 2:24.2 117 701 6 25