Simon Cox 1:00:15 row
12,547m
Meters
1:00:15.9
Time
2:24.0
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 25, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.9 | 12,547m | 2:24.0 | 117 | 702 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 1:00:15.9 | 53m | 2:30.0 | 104 | 656 | 19 |