Simon Cox 1:00:29 row
12,553m
Meters
1:00:29.6
Time
2:24.5
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 26, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.6 | 12,553m | 2:24.5 | 116 | 698 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 1:00:29.6 | 101m | 2:26.5 | 111 | 682 | 24 |