Simon Cox 1:00:05 row
12,603m
Meters
1:00:05.4
Time
2:23.0
Pace
706
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 27, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 12,603m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 1:00:05.4 | 16m | 2:48.7 | 73 | 550 |