Simon Cox 1:00:08 row
12,575m
Meters
1:00:08.6
Time
2:23.4
Pace
703
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 28, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,575m | 2:23.4 | 118 | 707 | 27 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 1:00:08.6 | 28m | 2:33.5 | 97 | 632 | 14 |