Simon Cox 1:00:28 row
12,531m
Meters
1:00:28.3
Time
2:24.7
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 29, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.3 | 12,531m | 2:24.7 | 115 | 696 | 26 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 1:00:28.3 | 99m | 2:22.9 | 120 | 712 | 23 |