Simon Cox 1:00:07 row
12,621m
Meters
1:00:07.5
Time
2:22.9
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 30, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,621m | 2:22.9 | 120 | 712 | 27 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 1:00:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |