Simon Cox 1:00:07 row
12,611m
Meters
1:00:07.8
Time
2:23.0
Pace
707
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 31, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,611m | 2:23.0 | 120 | 711 | 26 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 127 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 133 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 133 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 133 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 133 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 133 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 130 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 131 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 130 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 131 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 132 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 140 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 9 | 141 |