Simon Cox 1:00:07 row
12,928m
Meters
1:00:07.1
Time
2:19.5
Pace
739
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 03, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,928m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 1:00:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |