Simon Cox 1:00:08 row
12,780m
Meters
1:00:08.6
Time
2:21.1
Pace
722
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 04, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,780m | 2:21.1 | 124 | 728 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 1:00:08.6 | 28m | 2:33.5 | 97 | 632 | 14 |