Simon Cox 1:00:07 row
12,704m
Meters
1:00:07.6
Time
2:21.9
Pace
715
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 08, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,704m | 2:21.9 | 122 | 720 | 26 | 133 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 130 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 136 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 135 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 135 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 133 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 133 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 132 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 131 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 131 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 130 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 128 |
| 1:00:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 137 |
| 1:00:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 138 |