Simon Cox 1:00:07 row
12,655m
Meters
1:00:07.7
Time
2:22.5
Pace
713
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 09, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,655m | 2:22.5 | 121 | 715 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 1:00:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |