Simon Cox 1:00:17 row
12,521m
Meters
1:00:17.3
Time
2:24.4
Pace
697
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 10, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.3 | 12,521m | 2:24.4 | 116 | 699 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 1:00:17.3 | 64m | 2:15.1 | 142 | 787 | 21 |