Simon Cox 1:00:07 row
12,582m
Meters
1:00:07.5
Time
2:23.3
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 11, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,582m | 2:23.3 | 119 | 708 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 1:00:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |