Simon Cox 1:00:06 row
12,602m
Meters
1:00:06.5
Time
2:23.0
Pace
708
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 12, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,602m | 2:23.0 | 119 | 711 | 27 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 1:00:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |