Simon Cox 1:00:08 row
12,533m
Meters
1:00:08.7
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 14, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 12,533m | 2:23.9 | 117 | 703 | 27 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 1:00:08.7 | 28m | 2:35.3 | 93 | 621 | 14 |