Simon Cox 1:00:13 row
12,526m
Meters
1:00:13.3
Time
2:24.2
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 19, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.3 | 12,526m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 1:00:13.3 | 49m | 2:15.7 | 140 | 781 | 18 |