Simon Cox 1:00:07 row
12,609m
Meters
1:00:07.9
Time
2:23.0
Pace
706
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 21, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,609m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 1:00:07.9 | 26m | 2:31.9 | 100 | 643 | 15 |