Simon Cox 1:00:08 row
12,565m
Meters
1:00:08.2
Time
2:23.5
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 22, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,565m | 2:23.5 | 118 | 706 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 1:00:08.2 | 27m | 2:31.8 | 100 | 644 | 15 |