Simon Cox 1:00:09 row
12,639m
Meters
1:00:09.1
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 23, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,639m | 2:22.7 | 120 | 713 | 26 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 1:00:09.1 | 31m | 2:26.7 | 111 | 680 | 13 |