Simon Cox 1:00:07 row
12,775m
Meters
1:00:07.6
Time
2:21.1
Pace
723
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
January 29, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,775m | 2:21.1 | 124 | 727 | 27 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 1:00:07.6 | 21m | 3:00.9 | 59 | 503 | 9 |