Simon Cox 1:00:05 row
12,543m
Meters
1:00:05.9
Time
2:23.7
Pace
699
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
January 31, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,543m | 2:23.7 | 118 | 705 | 27 | 124 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 122 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 124 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 124 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 122 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 121 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 120 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 123 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 122 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 121 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 122 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 124 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 135 |
| 1:00:05.9 | 18m | 2:43.8 | 80 | 573 | 136 |