Simon Cox 1:00:08 row
12,533m
Meters
1:00:08.2
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
February 01, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,533m | 2:23.9 | 117 | 703 | 27 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 1:00:08.2 | 22m | 3:06.3 | 54 | 486 | 8 |