Simon Cox 1:00:07 row
12,668m
Meters
1:00:07.0
Time
2:22.3
Pace
714
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
February 09, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,668m | 2:22.3 | 121 | 717 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 |