Simon Cox 1:00:07 row
12,784m
Meters
1:00:07.8
Time
2:21.1
Pace
724
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 11, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,784m | 2:21.1 | 125 | 728 | 27 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 1:00:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |