Simon Cox 1:00:07 row
12,628m
Meters
1:00:07.6
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 14, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,628m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 1:00:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 1:00:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |