Simon Cox 1:00:07 row
12,556m
Meters
1:00:07.9
Time
2:23.6
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
February 15, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,556m | 2:23.6 | 118 | 706 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 1:00:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |