Simon Cox 1:00:08 row
12,643m
Meters
1:00:08.2
Time
2:22.6
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 16, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,643m | 2:22.6 | 120 | 714 | 27 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 1:00:08.2 | 27m | 2:31.8 | 100 | 644 | 15 |