Simon Cox 1:00:06 row
12,630
Meters
1:00:06.6
Time
2:22.7
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 18, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 12,630 | 2:22.7 | 120 | 713 | 28 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 1:00:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |