Simon Cox 1:00:08 row
12,525
Meters
1:00:08.2
Time
2:24.0
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 19, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,525 | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 |
| 1:00:08.2 | 28 | 2:26.4 | 111 | 683 | 15 |