Simon Cox 1:00:07 row
12,568
Meters
1:00:07.1
Time
2:23.5
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 21, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,568 | 2:23.5 | 118 | 707 | 704 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 1:00:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 9 |