Simon Cox 1:00:08 row
12,778
Meters
1:00:08.6
Time
2:21.2
Pace
723
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 08, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,778 | 2:21.2 | 124 | 727 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 1:00:08.6 | 29 | 2:28.2 | 107 | 669 | 14 |