Simon Cox 1:00:07 row
12,944
Meters
1:00:07.9
Time
2:19.3
Pace
742
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 10, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,944 | 2:19.3 | 129 | 745 | 742 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 1:00:07.9 | 27 | 2:26.2 | 112 | 684 | 1 | 15 |