Simon Cox 1:00:06 row
12,831
Meters
1:00:06.9
Time
2:20.5
Pace
728
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 13, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,831 | 2:20.5 | 126 | 733 | 728 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 1:00:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |