Simon Cox 1:00:06 row
12,880
Meters
1:00:06.5
Time
2:20.0
Pace
733
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 16, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,880 | 2:20.0 | 128 | 738 | 733 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 1:00:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |