Simon Cox 1:00:08 row
12,633
Meters
1:00:08.5
Time
2:22.8
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 22, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,633 | 2:22.8 | 120 | 713 | 710 | 28 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 |
| 1:00:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 8 |