Simon Cox 1:00:07 row
12,822m
Meters
1:00:07.7
Time
2:20.6
Pace
727
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
April 03, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,822m | 2:20.6 | 126 | 732 | 29 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 1:00:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |