Simon Cox 1:00:09 row
12,528m
Meters
1:00:09.1
Time
2:24.0
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
April 04, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,528m | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 1:00:09.1 | 31m | 2:26.7 | 111 | 680 | 13 |