Simon Cox 1:00:08 row
12,648m
Meters
1:00:08.4
Time
2:22.6
Pace
711
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 08, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,648m | 2:22.6 | 121 | 714 | 29 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 1:00:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 1:00:08.4 | 29m | 2:24.8 | 115 | 696 | 14 |