Simon Cox 1:11:24 row
15,026m
Meters
1:11:24.6
Time
2:22.5
Pace
844
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 15, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:24.6 | 15,026m | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 26 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 29 |
| 40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 29 |
| 50:00.0 | 2,071m | 2:24.8 | 115 | 696 | 29 |
| 1:00:00.0 | 2,058m | 2:25.7 | 113 | 688 | 29 |
| 1:10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 30 |
| 1:11:24.6 | 321m | 2:11.7 | 153 | 826 | 30 |