Simon Cox 1:00:07 row
12,974m
Meters
1:00:07.2
Time
2:19.0
Pace
744
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 16, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,974m | 2:19.0 | 130 | 748 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 1:00:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |