Simon Cox 1:00:08 row
12,600m
Meters
1:00:08.5
Time
2:23.1
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 21, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,600m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 1:00:08.5 | 29m | 2:26.5 | 111 | 682 | 14 |