Simon Cox 1:04:57 row
13,523m
Meters
1:04:57.8
Time
2:24.1
Pace
755
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 25, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.8 | 13,523m | 2:24.1 | 117 | 702 | 28 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 1:04:57.8 | 1,021m | 2:25.8 | 113 | 688 | 29 |