Simon Cox 1:04:18 row
13,530m
Meters
1:04:18.0
Time
2:22.5
Pace
760
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 28, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:18.0 | 13,530m | 2:22.5 | 121 | 715 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 1:04:18.0 | 941m | 2:17.0 | 136 | 767 | 30 |