Simon Cox 1:00:10 row
12,526m
Meters
1:00:10.2
Time
2:24.1
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 30, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 12,526m | 2:24.1 | 117 | 702 | 29 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 1:00:10.2 | 35m | 2:25.7 | 113 | 689 | 18 |