Simon Cox 1:00:16 row
12,622
Meters
1:00:16.1
Time
2:23.2
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
May 01, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 12,622 | 2:23.2 | 119 | 709 | 707 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 1:00:16.1 | 56 | 2:23.7 | 118 | 705 | 3 | 22 |