Simon Cox 1:00:18 row
12,525m
Meters
1:00:18.5
Time
2:24.4
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 07, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.5 | 12,525m | 2:24.4 | 116 | 699 | 29 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 1:00:18.5 | 70m | 2:12.1 | 152 | 822 | 23 |